Free Health and Wellness Survey
50+ Must Ask Health Questions for Your Next Survey
Unlock powerful insights by measuring health and wellness - your roadmap to happier teams, healthier customers, and smarter programs. A health and wellness survey uses targeted wellness questions to assess physical vitality, mental resilience, and lifestyle habits, giving you a clear picture of overall well-being. Grab our free template preloaded with sample health and wellness questions and survey examples - or customize your own survey questions for health and wellness with our online form builder.
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Top Secrets to Crafting an Unmissable Health and Wellness Survey
Health and Wellness survey design makes all the difference when you want clear, actionable insights. You need to tap into your audience's real needs, from physical fitness to mental resilience. By focusing on concise, unbiased questions, you honor respondents' time and boost response rates.
Start with a solid framework. The Evans and Stoddart Field Model underpins many reliable tools - see The Development of a Survey Instrument for Community Health Improvement for a deep dive. It guides you to choose indicators that capture social, environmental, and psychological determinants and ensure reliability through pilot testing.
Imagine you run a local yoga studio and want to gauge members' progress. You pilot your draft, then refine with questions like "How often do you engage in physical activity each week?" and "How would you rate your current stress levels on a scale from 1 to 5?" This approach mirrors how researchers adapted surveys in Fiji for cultural fit - read A Survey on Wellness and Its Predictors Amongst Fiji High School Students.
In the end, you'll collect high-quality data that drives real improvements. Embed your questions in a logical flow and link to your Health Survey template. With these top secrets, you'll turn curiosity into confident decisions.
5 Must-Know Tips to Dodge Health and Wellness Survey Pitfalls
Even the best Health and Wellness survey can stumble if you rush setup. A common misstep is crafting vague goals. Define your objectives clearly - do you seek insight on stress, diet habits, or social support? Align every question with those goals to keep respondents engaged.
Watch out for leading or biased prompts. Experts at How to Design and Implement Effective Wellness Surveys warn against emotional language that skews answers. Instead, use neutral phrasing or proven scales like the Quality of Well-Being Scale. For example, replace "Do you feel terrible after work?" with "How often do you feel fatigued at the end of your workday?"
Distribution matters as much as questions. A healthcare app manager I know launched a company-wide Wellness Survey without tailoring invites - half the staff never saw it. Segment your audience and choose channels they trust. Test it on a small group, then scale.
Finally, pilot, tweak, and launch a quick poll to measure clarity. Ask "What barriers prevent you from prioritizing your well-being?" to spot gaps. With these five tips, you'll avoid common traps and collect data you can trust.
General Health and Wellness Questions
These questions help gauge an individual's overall health status and well-being. By examining broad health indicators, you can establish a baseline and identify areas for improvement. For a more detailed assessment, check our General Health Survey .
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How would you rate your overall health on a scale from 1 (poor) to 10 (excellent)?
This question captures self-perceived health, which often correlates with lifestyle habits and risk factors. It sets a foundation for comparing subjective and objective measures.
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How many days in the past week did you feel physically healthy and energized?
Tracking weekly vitality highlights patterns in fitness, sleep, and nutrition. It helps pinpoint fluctuations that may warrant lifestyle adjustments.
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Do you have any chronic health conditions (e.g., diabetes, hypertension)?
Identifying chronic conditions informs care plans and resource allocation. It also helps track the prevalence of long-term health issues.
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How often do you visit a healthcare professional for routine check-ups?
Regular check-ups support early detection of health issues. This question measures engagement with preventive care.
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In the past month, how many days did you consume alcohol?
Understanding alcohol consumption helps assess potential health risks. It informs conversations about moderation and wellness goals.
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How many hours of sleep do you get on an average night?
Sleep quality and duration are critical to overall health. This measure reveals potential areas for improving rest habits.
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On a typical day, how many servings of fruits and vegetables do you eat?
Dietary intake of produce is a key nutritional indicator. It guides recommendations for balanced meal planning.
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How frequently do you experience stress or anxiety?
Stress levels impact both physical and mental wellness. Capturing this frequency helps tailor support strategies.
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Do you smoke or use tobacco products?
Tobacco use is a major risk factor for numerous diseases. This question assesses exposure and readiness to quit.
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How would you describe your current energy levels throughout the day?
Energy patterns can signal underlying health or lifestyle issues. Understanding this helps target interventions for fatigue.
Physical Wellness Questions
This category explores exercise habits and physical fitness goals. By understanding activity levels, you can tailor fitness plans more effectively. For program-specific guidance, see our Wellness Survey .
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How many days per week do you engage in at least 30 minutes of moderate exercise?
Frequency of moderate activity is linked to cardiovascular and metabolic health. It helps set realistic fitness targets.
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Do you participate in any strength or resistance training exercises?
Strength training supports muscle mass and bone health. Knowing participation guides recommendations for balanced workouts.
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What type of physical activities do you enjoy most (e.g., walking, cycling, yoga)?
Identifying preferred activities boosts motivation and adherence. It ensures exercise plans feel personalized and fun.
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How often do you experience muscle soreness after exercise?
Post-exercise soreness can indicate workout intensity and recovery needs. Tracking soreness helps optimize rest and training loads.
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On a scale of 1 - 5, how would you rate your current fitness level?
Self-rating fitness provides a subjective benchmark for progress. It complements objective performance measures.
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Do you stretch or perform flexibility exercises regularly?
Flexibility work reduces injury risk and improves mobility. This question assesses holistic exercise habits.
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How many flights of stairs can you climb without stopping?
Stair-climbing tests cardiovascular endurance and leg strength. It's a simple yet informative functional measure.
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Do you use any wearable devices or apps to track your workouts?
Tracking tools can enhance accountability and data collection. Understanding usage informs support for digital wellness tools.
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Have you ever worked with a fitness professional or trainer?
Professional guidance often improves technique and goal achievement. This question gauges past support and future needs.
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What barriers, if any, prevent you from exercising regularly?
Identifying obstacles like time constraints or injuries helps develop targeted solutions. It fosters more effective wellness planning.
Mental Wellbeing Questions
This section focuses on emotional health and stress management strategies. Understanding mental well-being supports interventions that enhance resilience. Learn more about best practices in our Wellbeing Survey .
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On a scale from 1 to 10, how would you rate your current stress level?
Self-rated stress provides quick insight into emotional load. It helps prioritize stress-reduction techniques.
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How often do you practice mindfulness or meditation?
Mindfulness activities are linked to improved mental clarity and reduced anxiety. Tracking frequency measures self-care habits.
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Do you feel you have a good support network when facing challenges?
Social support is critical for mental resilience and well-being. This question assesses perceived availability of help.
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How many days in the past week did you feel calm and relaxed?
Regular feelings of calmness indicate effective stress management. It also highlights days needing additional coping strategies.
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Have you experienced any persistent feelings of sadness or hopelessness recently?
Monitoring mood changes can signal the need for professional support. Early detection aids in timely intervention.
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Do you engage in creative or leisure activities to unwind?
Hobbies and creative pursuits provide emotional outlets and reduce burnout. Understanding engagement guides recommendations.
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How would you describe your work-life balance?
Balance affects both mental health and job performance. This helps identify areas where adjustments may be needed.
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Have you sought professional mental health support in the past year?
Professional care can significantly improve well-being and coping skills. This question gauges access and utilization.
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What coping strategies do you use when you feel overwhelmed?
Knowing current strategies informs suggestions for additional tools. It also highlights healthy versus unhealthy habits.
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Do you set aside time each day for self-reflection or journaling?
Daily reflection encourages emotional processing and self-awareness. This habit supports long-term mental resilience.
Lifestyle and Nutrition Questions
These questions explore dietary habits and daily routines that impact health. Assessing lifestyle factors informs personalized recommendations. For more on sustainable choices, see our Lifestyle Survey .
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How many meals do you eat per day on average?
Meal frequency affects metabolism and energy levels. This helps outline eating patterns and timing adjustments.
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How often do you cook meals at home versus eating out?
Home-cooked meals tend to be healthier and more controlled. This question assesses culinary habits and convenience choices.
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Do you include protein, carbohydrates, and fats in balanced proportions?
Macronutrient balance is key to sustained energy and health. Understanding proportions helps tailor nutrition plans.
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How much water do you drink each day?
Hydration is essential for bodily functions and performance. Tracking intake reveals potential areas for improvement.
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How often do you consume processed or fast foods?
High intake of processed foods can increase health risks. This measure helps set goals for whole-food consumption.
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Do you follow any specific dietary restrictions or plans?
Restrictions can impact nutrient intake and meal variety. This question ensures nutrition advice aligns with personal needs.
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How many servings of dairy or dairy alternatives do you consume daily?
Dairy products provide calcium and vitamin D. Understanding intake supports bone health recommendations.
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Do you snack between meals? If so, what types of snacks?
Snack choices influence overall nutrient balance and calorie intake. This question identifies opportunities for healthier options.
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How often do you consume sugary drinks or desserts?
High sugar intake is linked to weight gain and metabolic issues. Tracking frequency guides sugar reduction strategies.
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Are you satisfied with your current weight and body composition?
Satisfaction levels influence motivation for lifestyle changes. This question helps tailor goals around body image and health.
Preventive Health Questions
Preventive care is essential for long-term health and early detection of issues. These questions assess engagement with screenings and immunizations. Learn more about best practices in our Health Survey .
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When was your last full physical exam?
Routine exams detect potential issues before they escalate. Knowing the date helps schedule timely check-ups.
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Have you ever had age-appropriate cancer screenings (e.g., mammogram, colonoscopy)?
Cancer screenings save lives through early detection. This question measures adherence to recommended guidelines.
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Are your vaccinations (e.g., flu, tetanus, COVID-19) up to date?
Immunizations protect against serious illnesses and community spread. Tracking status guides reminders and education.
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Do you perform regular self-exams (e.g., skin checks, breast exams)?
Self-exams empower individuals to spot changes early. This practice supports proactive health monitoring.
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How often do you check your blood pressure or blood sugar at home?
Home monitoring supports chronic disease management. This question assesses self-care and awareness of vital signs.
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Have you ever received counseling on tobacco cessation?
Professional support increases quit success rates. This question highlights use of available resources.
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Do you wear sunscreen or protective clothing when outdoors?
Sun protection reduces skin cancer risk and premature aging. Understanding habits informs safety recommendations.
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How frequently do you have dental check-ups and cleanings?
Oral health impacts overall well-being and chronic disease risk. Regular dental care supports preventive strategies.
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Have you undergone a cholesterol or lipid profile test in the past two years?
Lipid panels help assess cardiovascular risk. Timely testing guides dietary and medication interventions.
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Do you know your body mass index (BMI) and ideal weight range?
BMI provides a general guideline for weight-related health risks. Awareness supports goal setting for healthy weight management.
