Free Wellness Survey
50+ Expert Crafted Wellness Survey Questions
Capture vital insights with our sample wellness program survey questions and optimize your team's well-being, engagement, and productivity. A wellness survey is a concise questionnaire designed to evaluate participants' physical, mental, and emotional health - providing the data you need for effective program evaluation and improved satisfaction. Download our free template preloaded with sample wellness survey questions, or customize your own using our online form builder.
Trusted by 5000+ Brands

Top Secrets Every Wellness Survey Creator Must Know
A wellness survey is the first step toward understanding real needs on the ground. It reveals stress points and hidden wins in your community. You gather honest feedback when questions feel clear and purposeful. That insight guides smarter wellness program decisions.
Keep questions short and direct. Ask "How would you rate your work-life balance?" or "What do you value most about your current wellness routine?" These sample survey questions for wellness program are proven to drive higher completion rates. Aim for a mix of rating scales and a single open-text question.
Imagine an HR lead at a startup using a quick poll as their Health and Wellness Survey. They shared three points on stress, sleep, and social connection. Responses poured in within 48 hours. That real-time snapshot helped managers tweak break policies instantly.
Plug into proven benchmarks. The Well-Being Index from Mayo Clinic offers a validated framework. On Smartphone-based Wellness Assessment Using Mobile Environmental Sensor researchers link environmental factors to stress. These models sharpen survey design and back your decisions with data.
Before you launch, pilot your survey with a small group. Be clear about privacy and keep it anonymous. Include questions like "Which wellness benefits would encourage you to participate?" to find motivators. Finally, plan how you'll share results so respondents see real change.
5 Must-Know Tips to Avoid Common Wellness Survey Mistakes
When designing a wellness survey, common mistakes can steal your impact. Vague questions lead to vague answers. Too many items can overwhelm busy staff. Keep your goals sharp to guide each question.
Avoid jargon that leaves respondents guessing. A fitness studio once used "On a scale of 1 - 5, how robust is your cardio readiness?" and got blank stares. Instead, ask "How confident are you with your daily cardio routine?" Clear wording boosts response rates and data quality.
Don't skip pilot testing. Test on a small team before launching a full Workplace Well-Being Survey. Feedback at this stage uncovers confusing items or technical hiccups. A simple trial can cut survey drop-offs by half.
As noted in Workplace Wellness research, outcomes vary widely without clear follow-up. Meanwhile, Smartwatch-based Ecological Momentary Assessments for Occupant Wellness and Privacy in Buildings shows the power of wearables, but you still need a robust survey backbone. Merge tech insights with survey feedback for a complete view. Always plan how you'll act on data.
Include at least one open-ended prompt such as "How satisfied are you with the current wellness resources?" to capture new ideas. Avoid asking too many demographic questions up front. Instead, group those at the end for willing respondents. Finally, set a clear deadline and send a reminder so you hit critical response rates.
Wellness Program Evaluation Questions
These Employee Wellbeing Survey evaluation questions help you measure the effectiveness of your wellness program. The focus is on gathering feedback about program components, outcomes, and overall value. Use insights to refine offerings and demonstrate ROI.
-
How satisfied are you with the variety of wellness activities offered?
This question identifies the breadth of activities valued by participants and highlights opportunities to enhance offerings. Understanding satisfaction with activity variety guides future program development.
-
To what extent did the program meet your personal health goals?
Measuring goal attainment reveals the program's relevance to individual participants. This information helps tailor future goals and program content.
-
How accessible were the wellness resources (e.g., workshops, online tools)?
Assessing accessibility helps identify barriers to participation and informs strategies to improve resource availability. Ensuring inclusive access supports higher engagement.
-
How effective was the program in improving your overall health knowledge?
This question gauges the educational impact of your offerings. It shows whether participants feel more informed about health topics after attending.
-
How clear and timely was the communication about program events and updates?
Clear communication is critical for participation and satisfaction. Feedback here helps optimize the channels and frequency of your messages.
-
How likely are you to recommend this wellness program to a colleague?
Likelihood to recommend is a strong indicator of overall program value. High scores signal program advocates, while low scores highlight areas for improvement.
-
How well did the program accommodate your schedule and workload constraints?
This question uncovers scheduling challenges that may hinder participation. Addressing these issues boosts attendance and program impact.
-
How responsive was the wellness staff to your questions and feedback?
Timely and helpful staff interactions build trust and encourage continued engagement. Insights here guide improvements in support and customer service.
-
How valuable do you perceive the incentives or rewards associated with the program?
Understanding perceived value of incentives helps you balance costs and motivational impact. It ensures rewards truly drive participation.
-
How effectively did the program track and report your individual progress?
Progress tracking fosters accountability and motivation. Feedback on reporting features guides enhancements to measurement tools.
Wellness Program Satisfaction Questions
Our Health and Wellness Survey satisfaction questions help gauge participant contentment with program elements. By capturing satisfaction levels across services and resources, you can identify strengths and areas for improvement. Responses guide program enhancements and engagement strategies.
-
How satisfied are you with the quality of the wellness workshops?
This question pinpoints participant perceptions of workshop value. Feedback guides enhancements to topics and facilitation methods.
-
How satisfied are you with one-on-one coaching or counseling sessions?
Evaluating satisfaction with personalized support shows the effectiveness of coaching. This helps refine coach training and session structure.
-
How satisfied are you with the usability of digital wellness tools?
Assessing digital tool satisfaction uncovers usability issues and feature gaps. Improving user experience boosts adoption rates.
-
How satisfied are you with the availability of fitness or activity classes?
This question examines whether class schedules and variety meet employee needs. Adjustments here can reduce no-shows and increase participation.
-
How satisfied are you with the nutritional guidance provided?
Feedback on nutrition offerings highlights content relevance and practicality. It informs the creation of more targeted meal planning resources.
-
How satisfied are you with virtual wellness events?
This item measures satisfaction with remote engagement options. It helps balance in-person and online programming based on demand.
-
How satisfied are you with the program's mental health resources?
Understanding mental health support satisfaction ensures resources meet employee needs. This drives improvements in counseling and stress management tools.
-
How satisfied are you with the communication about wellness incentives?
Clear understanding of incentives strengthens motivation. This feedback guides improvements in incentive promotion and transparency.
-
How satisfied are you with the program's overall convenience?
Convenience influences participation and adherence. Insights here help streamline processes and reduce friction.
-
How satisfied are you with the overall wellness program experience?
This holistic satisfaction metric highlights general program success. It serves as a key indicator for future strategic planning.
Wellness Fair Survey Questions
Collect targeted insights from participants at your wellness fair with this set of Worksite Wellness Survey questions. Designed to assess booth effectiveness, educational sessions, and overall event experience, these questions help you optimize future fairs. Use feedback to enhance attendee satisfaction and educational impact.
-
How informative did you find the booths or exhibits at the wellness fair?
This question measures the educational value of each booth. It guides improvements in display content and presenter engagement.
-
How engaging were the live presentations or demonstrations?
Assessing engagement helps refine presentation style and topic selection. Engaging sessions drive better knowledge retention.
-
How useful were the educational materials provided?
Feedback on handouts and digital resources indicates their practicality. It helps you adjust content depth and format.
-
How satisfied were you with the event layout and signage?
Event navigation impacts overall experience and flow. Clear layouts and signage reduce confusion and improve attendance at key booths.
-
How convenient was the fair's scheduling and duration?
Timing can influence turnout and engagement levels. This insight helps you plan more accessible event windows.
-
How approachable were the vendors and presenters?
Approachability affects participant willingness to ask questions. Feedback guides staff training on engagement techniques.
-
How well did the fair address a range of wellness topics?
This question ensures your fair covers diverse interests. It highlights topic gaps for future events.
-
How likely are you to attend future wellness fairs?
Attendance intent signals overall event success. High likelihood supports ongoing fair planning and investment.
-
How adequate were the refreshments and amenities available?
Comfort and hospitality contribute to positive experiences. Feedback helps plan catering and rest areas more effectively.
-
How effective was the registration and check-in process?
Streamlined entry reduces wait times and participant frustration. Insights here guide improvements in logistics and staffing.
Wellness Challenge Feedback Questions
Engage participants in your wellness challenge with focused questions drawn from a Workplace Well-Being Survey . These items gauge motivation, challenge effectiveness, and perceived health improvements. The feedback supports planning future challenges and boosting participation.
-
How motivating did you find the challenge goals?
Motivation is key to sustained participation. This insight helps design more appealing and achievable goals.
-
How clear were the rules and expectations of the challenge?
Clarity prevents confusion and promotes fairness. Feedback guides rule communication and documentation.
-
How supportive was the team environment during the challenge?
Team support can boost accountability and enjoyment. Understanding dynamics helps enhance collaborative elements.
-
How helpful were the challenge resources and materials?
Relevant resources facilitate goal achievement. Feedback guides content updates and format improvements.
-
How fair was the tracking and scoring system?
Perceived fairness maintains credibility and trust. Insights here help refine tracking methods and scoring transparency.
-
How effectively did the challenge encourage healthy habits?
This question measures behavioral impact beyond competition. It highlights whether participants adopted sustainable changes.
-
How satisfied were you with the duration of the challenge?
Optimal challenge length balances intensity and commitment. Feedback helps set effective time frames.
-
How well did the challenge fit into your daily routine?
Integration with daily life drives higher adherence. Understanding conflicts informs schedule adjustments.
-
How likely are you to participate in future challenges?
Repeat participation indicates overall satisfaction and engagement. This metric supports long-term challenge planning.
-
How would you rate the overall communication about the challenge?
Effective communication ensures participants stay informed and motivated. Feedback guides channel and messaging improvements.
Wellness Committee Engagement Questions
Use this Wellbeing Survey for wellness committee members to evaluate their engagement and effectiveness. These questions help understand committee communication, collaboration, and impact on organizational health initiatives. Insights ensure the committee can better support wellness goals.
-
How effectively does the committee communicate wellness initiatives?
Clear communication drives program awareness and participation. This feedback helps refine messaging strategies.
-
How inclusive is the committee in gathering diverse perspectives?
Inclusivity fosters comprehensive program design. Insights here guide outreach and recruitment efforts.
-
How clear are the committee's goals and objectives?
Well-defined goals align member efforts and measure success. Feedback helps ensure shared understanding.
-
How supported do you feel by the committee's leadership?
Leadership support empowers members to take initiative. This question identifies areas where mentorship can improve.
-
How proactive is the committee in seeking feedback from employees?
Proactive feedback collection promotes program relevance. Insights inform more effective feedback loops.
-
How well does the committee collaborate with other departments?
Interdepartmental collaboration enhances resource sharing. This feedback helps streamline joint initiatives.
-
How valuable are the committee's wellness recommendations?
Perceived value drives adoption of wellness strategies. Feedback guides the refinement of action plans.
-
How transparent is the committee's decision-making process?
Transparency builds trust and buy-in across the organization. Insights support clearer documentation and reporting.
-
How accessible are committee meetings and resources?
Accessibility ensures members can fully participate and contribute. Feedback helps optimize meeting schedules and materials.
-
How satisfied are you with the committee's overall impact?
This holistic question measures perceived effectiveness. It serves as a guide for strategic improvements and recognition.
General Wellness Survey Questions
Gather baseline data on employee health habits and perceptions with our core Well-Being Survey questions. This general set covers physical activity, nutrition, mental health, and workplace environment. The results inform tailored wellness strategies and resources.
-
How many days per week do you engage in at least 30 minutes of physical activity?
Tracking exercise frequency provides insight into overall activity levels. This informs program focus on fitness initiatives.
-
How would you rate your current stress level at work?
Self-reported stress levels help identify workplace pressures. This data guides stress reduction interventions.
-
How often do you consume fruits and vegetables each day?
Dietary habits impact long-term health outcomes. Understanding nutrition patterns informs healthy eating programs.
-
How many hours of sleep do you get on average per night?
Sleep duration affects physical and mental well-being. This question helps target sleep hygiene initiatives.
-
How would you rate your overall mental health this month?
Monitoring mental health status tracks wellness trends over time. Insights here guide support services and resources.
-
How comfortable are you with discussing mental health in the workplace?
Comfort levels reveal stigma and openness within the organization. This informs training on mental health conversations.
-
How often do you take breaks to rest or stretch during the workday?
Regular breaks support physical comfort and productivity. Feedback helps promote effective break policies.
-
How satisfied are you with your ergonomic work setup?
Ergonomic satisfaction impacts musculoskeletal health. This guides improvements in office design and equipment.
-
How supported do you feel by your manager in maintaining work-life balance?
Managerial support is a key driver of employee well-being. Insights here help shape leadership training and policies.
-
How confident are you in your ability to manage healthy habits long-term?
Self-efficacy predicts sustained behavior change. Understanding confidence levels informs coaching and support offerings.